best yoga kit for beginners Gaiam

The Living Arts Yoga Kit is great! You get everything you need to start at a great price! If you bought all the parts separately it would cost more. The mat is of very high quality, like the yoga strap and blocks. You get years of use of this set. The video will go through the use of props with you and help you better understand their applications. We recommend this to anyone!

- includes what you needed to begin yoga exercise - in the box are functional I ching yoga mat, block, strap and DVD - contains AM yoga program 24 minutes Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine. Kit also includes an alignment yoga mat, a yoga brick, a six-foot yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine.